Bring fitness, flexibility, and peace into your life with regular yoga practice. Our classes are Tuesdays, Wednesdays and Thursdays at the Heritage Todd Creek Golf Club. Classes consist primarily of beginners, but postures may be modified if you are more advanced.
This 3-minute video will give you a tour of the studio, and some idea of our teaching. We offer gentle, mindfulness-based hatha yoga, and a very healing form of Qi Gong called Chaoyi Fanhuan Qigong.
… I am also a certified Pilates and Yoga instructor. In 1996 I did the Arise and Shine Herbal Cleanse and it was life changing for me. After experiencing the transformative benefits of this herbal cleanse I moved to Mt. Shasta, CA to study and work with Dr. Anderson, creator of Arise & Shine and author of Cleanse and Purify Thyself. Since then I have been doing cleanse coaching for Arise and Shine and private clients, and I am also their wholesale representative. Through the years I have seen trul …
… Benefits as described by graduates: Skill in handling unexpected situations More focus and mental flexibility Increased creativity Greater intuition and insight Fewer health problems and better ability to deal with health problems if they occur Increased emotional stability and less overall stress Heightened spiritual awareness Gentle relaxation and serenity Periods of ecstasy and bliss Improved quality and quantity of sleep Improved relationships Greater self knowledge A heightened sense of bei …
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