Our community meets to create an affirming space where we share the path of mindfulness in order to connect more deeply with our relationship to food, our bodies and ourselves. Each of our gatherings or workshops includes discussion, guided mindful eating practices and instruction, very gentle yoga and body focused meditation, and other types of guided inquiry.   Mindfulness practices support us in connecting with the innate wisdom of our body-  affirming and enhancing our ability to recognize a …

Bring fitness, flexibility, and peace into your life with regular yoga practice. Our classes are Tuesdays, Wednesdays and Thursdays at the Heritage Todd Creek Golf Club. Classes consist primarily of beginners, but postures may be modified if you are more advanced.

ALL LEVELS welcome. Yoga for Bountiful Bodies is designed for individuals who are interested in yoga but are not comfortable in a traditional class setting because of their size, shape or ability. Learn how to work with your body, not against it, in this welcoming gentle yoga class to gain strength, flexibility, confidence and challenge yourself to become stronger and more active. This class is directed toward anyone who feels they are out of shape, plus size and for those who simply just wa …