All welcome to learn Gentle yoga with a well sesoned yoga instructor. Held every Tuesday night 730-830pm for only $3 EACH CLASS. Gentle Yoga is meant for everyone - yoga beginners and yoga veterans, athletes with a desire to improve flexibility, and anyone at any age or fitness level who wants to stretch, strengthen, and relax at a gentle pace. With a gentle approach, you will see positive results in strength, flexibility and mental attitude without causing strain, injury, or added stress to you …

… Integrating Yoga and movement, along with goal setting, meditation, and positive affirmations, we begin our journey to true wellness. This group meets once a week, beginning Feb 8th.  Meetups will last an hour and a half. The first 60 minutes will be an integration of discussions from Health and wellness professionals from Integrated Health and Wellness Center, group discussion, and projects. We will end each group with 30 minutes of gentle yoga poses or meditation before we send you back out to …

Meet other local people who practice yoga. Take a free gentle yoga class by candlelight. We ask that everyone bring a non-perishable item for the local foodbank. www.centerforhealthandhealingnj.com for more information about the Center