Created by CareGivers for CareGivers of individuals with special needs, developmental disabilities and/or on the autism spectrum. We are natural givers, but struggle to find the time to receive the care we need. Meet other CareGivers in a relaxing and friendly environment, and re-energize through breathing, gentle yoga stretches, relaxation techniques, meditation and massage. Receive the support you need, so you can be all you need to be for your loved ones! We are here for you! GROUP RUNS WEEKL …

Laughter is the Best Medicine. Humans were designed to laugh. Laughter is nature's stress-buster. Laugh yourself healthy! We all know that laughter makes us feel good. A regular 20 minute laughter session can have a profound impact on our health and well-being. Laughter is gentle exercise. It fills your lungs and body with oxygen, deep-clears your breathing passages and exercises your lungs. This is really important for people who don't get regular aerobic exercise. If this is something you'd li …

The calming, grounding, and quieting practice of YIN Yoga will open your hips, spine, and shoulder joints gently yet very deeply. Poses are held to affect the tight, contracting tissues of ligaments, tendons, and fascia. Since all the poses are done on the floor, often-neglected parts of our body are safely toned. This practice compliments more YANG activity such as vinyasa yoga, running, swimming, martial arts and weight lifting. It also prepares your body and mind for your meditation practice. …

If your struggling with IBD, IBS or other stomach problems - this Meetup is for you. I started this group because I myself suffer from Colitis and turned to yoga for help. I know firsthand that it makes me feel better and I can show you the tools to help you feel great too! I'm a yoga teacher and my true passion is to help others find their sense of calm in the body. Join me for a special class that will focus on breathing techniques, meditation and gentle postures. Hope to meet you soon!

Interested in doing Yoga in beautiful Astoria Park? Join me as I guide a gentle Vinyasa Yoga sequence in the park. ** It's FREE** I'm a certified, experienced yoga teacher who wants to share her love of this ancient physical and spiritual discipline with others. Bring your own mat, all levels are welcome, weather permitting. Namaste.

This is a group for people who are looking to do some gentle exercise, relax and meet people.

Discover Calm, Reclaim your Sanity, Restore your Body! Using yoga breathing and meditation techniques, and exercises, you'll finally be comfortable again in your body and mind. Hi. My name is Amanda and I'm a Yoga Alliance Certified Yoga Instructor and owner of Revolution Yoga in Rockville Centre. With a deep understanding of energetic principles, various anatomical and physiological situations and health in general, my teachers and I get great results for our students. By practicing with us …

The Mind-Body Wellness Program is a free community service initiative by The Art of Living Foundation that aims at creating more awareness about a healthy and stress-free way of life. Over 40 Million people worldwide have benefited from this program. Come and learn two simple yet powerful breathing-techniques, experience a guided meditation, and learn about the ancient science of your mind – all of which will dissolve your stress and leave you with a smile! The workshop will explore the elegant …

The experience of meditation can take us beyond the usual mental stress and emotional agitation to a calm, centered place. You learn to let go of all tensions and stress, providing your mind with a much needed deep rest. It is only in the present moment that we find true happiness. As the mind settles down, it centers itself more and more in the present moment and experiences a natural state of joy. The deep meditative state only happens when all effort stops. Trying to stop thoughts is an effor …

… Through a series of gentle steps and courses, Reiki Tummo prepares the foundations to support your continuing spiritual growth and development. So come along and be prepared to smile, relax, and experience the sweet feelings of Love radiating from within your Heart :-) You can learn more about Reiki-Tummo at: www.reikitummo.com or www.padmacahaya.com Amazing day-long Open Heart Meditation workshops are also offered as well as day-long Reiki Tummo workshops. You can learn more about what we call …

Thanks for checking into our community with interest in wellness and holistic awareness.  Take part in enjoyable meetups that lead us to naturally discover our embodied yet spiritual selves, and in turn find greater meaning. At our events you can learn about, experience and share in meditation, therapeutic energy systems, intuition, dreams, spiritual healing and gentle physical fitness. Some regular events are no charge, affordable and by suggested donation.  Members may contribute more or less, …

Taichi-Kigong is a training method that maximizes the capacity of the body and mind by gathering and using Ki-energy, the ultimate life force of the universe. This practice uses a combination of concentration exercises and Kigong movement. You will discover the original natural rhythm and order of life as well as achieve balance by reawakening Ki-energy sensations in your body. You can feel gentle power, serenity in movement, and discover the original natural rhythm through this practice.